Mind

Meditation Changes Your Body

Meditation Changes Your Body

Tell us how you recover from your multi-tasking, techno invading, stormy brain making day.

I believe meditation changes our bodies. You don’t need endless time to find your centre.  A 5-minute routine in the morning gets the job done.  Anyone can do it and the more consistent you are the easier it will become.  It trains your mind to focus on the moment instead of worrying about what occurred in the past or what could happen in the future.  More and more of us are looking for peace in our crazy-busy days.  Meditation is about putting down your juggling balls for few moments and taking a mental pause.

8 Tips to EAT, MOVE & THINK Your Health Back on the Right Path

8 Tips to EAT, MOVE & THINK Your Health Back on the Right Path

As Holistic Nutritionists, we see each person as unique.  What’s good for one person may not be good for another.  Healthy eating is really a lifestyle, not some end-goal accomplishment.  A healthy diet can be omnivorous, vegetarian or even vegan.  With that said here are some tips we like to recommend for creating a healthy diet that are good for most people and what we like to teach in our classes and workshops.