Cortisol can be your friend or foe. Read on if you want to learn some great resources, energy medicine techniques and simple nutrition tips that can help you combat anxiety and stress.
The weather begins to cool off in autumn, so its a good idea to eat less cooling foods like salads and raw foods at this time of year. To support the digestive system, soups and stews are eaten as their long cooking times are warming and the foods are easier to digest. Longer cooking times and heartier ingredients are used in autumn to help nourish the body and support the immune system throughout the winter months. Ingredients are used in autumn to help nourish the body and support the immune system throughout the winter months.
We are so excited about all the Red Cabbage in our garden!
It’s time to start some “Fermentation” for this fall/winters homemade stock of beneficial bacteria. Eating raw fermented red cabbage is a homemade staple in our home. It's packed full of healthy probiotics and fibre that is rich in vitamins, minerals and antioxidants.