Chia seeds are full of good fats, which help to sustain you longer before you need to eat helping me get through my busy morning to do list. I pull out different delicious toppings, nuts, seeds, and berries to make it a complete morning meal.
As Holistic Nutritionists, we see each person as unique. What’s good for one person may not be good for another. Healthy eating is really a lifestyle, not some end-goal accomplishment. A healthy diet can be omnivorous, vegetarian or even vegan. With that said here are some tips we like to recommend for creating a healthy diet that are good for most people and what we like to teach in our classes and workshops.