Last week I had the chance to share with my family, pre-prepared meals from Manna | Sacred Meals, an awesome meal food prep company I provide nutritional consultation for. Manna spends countless hours perfecting their vegan and vegetarian recipes, creating delicious and healthy dishes to deliver to your door.
Read MoreFor many of us, December is a time for holiday sweets. Recipes pass from generation to generation. Gifting of homemade favourites is a sure way to show someone you love them. One of my favourite holiday memories is decorating dozens of my mom’s Italian cookies; a tradition I now do each year with my own children. Giving and receiving of sweets brings joy and comfort to the holiday season and we would be remiss to turn down an offer of homemade cookies and candies.
Choose your sugar consumption wisely. When making handmade sweets try substituting whole foods. If you decide to eat a holiday cookie with processed sugar; relish the sweetness, be thankful of the love that went into making it, and cherish the memories that accompany it.
Read MoreCortisol can be your friend or foe. Read on if you want to learn some great resources, energy medicine techniques and simple nutrition tips that can help you combat anxiety and stress.
Read MoreChia seeds are full of good fats, which help to sustain you longer before you need to eat helping me get through my busy morning to do list. I pull out different delicious toppings, nuts, seeds, and berries to make it a complete morning meal.
Read MoreAs Holistic Nutritionists, we see each person as unique. What’s good for one person may not be good for another. Healthy eating is really a lifestyle, not some end-goal accomplishment. A healthy diet can be omnivorous, vegetarian or even vegan. With that said here are some tips we like to recommend for creating a healthy diet that are good for most people and what we like to teach in our classes and workshops.
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