Cortisol can be your friend or foe. Read on if you want to learn some great resources, energy medicine techniques and simple nutrition tips that can help you combat anxiety and stress.
As Holistic Nutritionists, we see each person as unique. What’s good for one person may not be good for another. Healthy eating is really a lifestyle, not some end-goal accomplishment. A healthy diet can be omnivorous, vegetarian or even vegan. With that said here are some tips we like to recommend for creating a healthy diet that are good for most people and what we like to teach in our classes and workshops.