The weather begins to cool off in autumn, so its a good idea to eat less cooling foods like salads and raw foods at this time of year. To support the digestive system, soups and stews are eaten as their long cooking times are warming and the foods are easier to digest. Longer cooking times and heartier ingredients are used in autumn to help nourish the body and support the immune system throughout the winter months. Ingredients are used in autumn to help nourish the body and support the immune system throughout the winter months.
As Holistic Nutritionists, we see each person as unique. What’s good for one person may not be good for another. Healthy eating is really a lifestyle, not some end-goal accomplishment. A healthy diet can be omnivorous, vegetarian or even vegan. With that said here are some tips we like to recommend for creating a healthy diet that are good for most people and what we like to teach in our classes and workshops.