Posts in Move
Fun, Fit and Phenomenal! Why Summer is the BEST Time for Wellness

Core Potentials Academy is teaming up with Key Education and creating a innovative, influential, and FUN wellness camp for women between the ages of 6-15! We are so excited because we know the substantial value that teaching wellness has on young minds, and we cannot wait to show you. In this blog find out what we think are the 5 strongest categories of wellness, and why summer-time is the best time to cultivate these habits for your child so they can reap all the benefits later in life.

Read More
8 Tips to EAT, MOVE & THINK Your Health Back on the Right Path

As Holistic Nutritionists, we see each person as unique.  What’s good for one person may not be good for another.  Healthy eating is really a lifestyle, not some end-goal accomplishment.  A healthy diet can be omnivorous, vegetarian or even vegan.  With that said here are some tips we like to recommend for creating a healthy diet that are good for most people and what we like to teach in our classes and workshops.

Read More