Although different factors can cause and contribute to IBS, there is increasing evidence that a major cause might be related to the microbes living in our gut. Probiotics, when you have enough of them, may provide health benefits to those with IBS.
Read MoreWorld Health Day is celebrated globally every April 7th, marking the founding of the World Health Organization (WHO) in 1948. It's a day dedicated to highlighting a specific health theme to enhance global health awareness. This year, the theme "My Health, My Right" underscores the universal right to health, asserting that everyone should have access to the care they need, when they need it, right in the heart of their community.
Read MoreIn this recipe, I combine the flavours of winter with emerging spring greens. This salad combines the earthy sweetness of beets and carrots with the peppery taste of arugula, while also a powerhouse of nutrition.
Read MoreB vitamins are for their critical role in brain health, influencing energy production, DNA/RNA synthesis and repair, and the synthesis of various neurochemicals.
Read MoreAs salad season approaches, every cook needs a favourite salad dressing. Try this time tested recipe, we know you will love.
Read MorePrioritizing your heart health is a year-round commitment. The transition into spring is an optimal time to rejuvenate your practices, focusing on nutrition, physical activity, and mental well-being.
Read MoreIf you are on a low-alcohol lifestyle path, it’s important to take time to reflect on the benefits of reduced alcohol consumption and how we can sustain these healthier choices
Read MoreTry these Chocolate-Coated Peanut Butter Bites for a simple yet satisfying treat. They're a great choice for anyone looking for a healthier option that doesn't skimp on flavour.
Read MoreThe benefits of Omega-3 fatty acids on heart health are well-established, making them an essential component of a heart-healthy diet. From lowering triglyceride levels and blood pressure to reducing inflammation and improving cholesterol levels, the positive impact of these fats is extensive. Incorporating omega-3-rich foods into your diet or considering supplements under the guidance of a healthcare professional can be a proactive step towards safeguarding your heart and promoting overall cardiovascular well-being.
Read MoreRoot vegetables have long been a staple in cuisines around the world, and their importance becomes even more pronounced during the winter months when the climate can pose a challenge to fresh produce availability. They can be stored for long periods without losing a significant amount of their nutritional value, providing a continuous supply of essential vitamins and minerals.
Read MoreIt’s the time of year when Simple is at the top of our list. Holidays are over, kids are back to school, and we are immersed in our routine, likely with the added responsibilities of our New Year’s resolutions.
I turn to quick, nutrient-dense recipes to feed my family at this time and Crispy Sesame Tofu with Noodles meets our needs.
Lion's Mane supplements typically contain extracts from the Lion's Mane mushroom (Hericium erinaceus). The active compounds in Lion's Mane, including beta-glucans and hericenones, are believed to contribute to its potential health benefits, such as cognitive support and immune system modulation.
Read MoreReinvent the classic truffle, replacing refined sugar with the natural sweetness of dates, offering a guilt-free twist on a beloved confection.
Read MoreExplore how you can maintain a healthy relationship with food during the upcoming season, embracing both the joy of feasting and the wisdom of mindful nourishment.
Read MoreMore than just a nutrient, Vitamin D an essential component that influences various aspects of our health, from our bones to our mood, immune function, and beyond.
Read MoreThis flavourful soup is easy to prepare and quick to make. Great for weeknight dinners, batch cooking, and sharing.
Read MoreIt’s never too late to boost your health and wellness with anti-inflammaging strategies and tips! Getting better sleep, having an active lifestyle, and following a more nutrient-dense food plan can benefit everyone, regardless of how old you are.
Read MoreIt’s Greens Season!
Spring greens naturally help our body cleanse. They are a rich source of fibre, full of micronutrients, iron, calcium, vitamin C and K. All the phytonutrients, including antioxidants help prevent disease and are exceedingly beneficial for healthy aging.
Read MoreThis spring, when the need for a warm and nurturing recipe arises, try this wild rice and mushroom soup recipe. It is the perfect way to help you welcome this spring season.
Read MoreIt’s never too late to boost your health and wellness with anti-inflammaging strategies and tips! Getting an adequate amount of quality sleep is very beneficial for both physical and mental health.
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