Meditation Changes Your Body
Meditation Changes Your Body

Tell us how you recover from your multi-tasking, techno invading, stormy brain making day.

I believe meditation changes our bodies. You don’t need endless time to find your centre.  A 5-minute routine in the morning gets the job done.  Anyone can do it and the more consistent you are the easier it will become.  It trains your mind to focus on the moment instead of worrying about what occurred in the past or what could happen in the future.  More and more of us are looking for peace in our crazy-busy days.  Meditation is about putting down your juggling balls for few moments and taking a mental pause.

Read More
Mind, Think, Spirit, BeccaBecca NielsenThink, #energetics #energyhealings #energyhealingpractitioner #energyhealers #EnergyExpert #energymedicinepractitioner #energyexchange #energyhealers #energyhealing #energywork #energy #energybalance #energybalancing #energybalancingComment
Easter Monday's "Left Over" Lamb Pie
Easter Monday's "Left Over" Lamb Pie

It was a wonderful weekend at the cabin and then back home last night with everyone for dinner.   

Today we have a couple of stock-pots of turkey broth simmering on the stove.  We had a large turkey last night and we have been simmering the bones with chopped up onion and saved frozen veggie trimmings that we store in our deep freeze.  We are always feeding a large crew of family and we can accumulate quite a few in a month’s time.

Read More
EatBecca NielsenRecipesComment
8 Tips to EAT, MOVE & THINK Your Health Back on the Right Path
8 Tips to EAT, MOVE & THINK Your Health Back on the Right Path

As Holistic Nutritionists, we see each person as unique.  What’s good for one person may not be good for another.  Healthy eating is really a lifestyle, not some end-goal accomplishment.  A healthy diet can be omnivorous, vegetarian or even vegan.  With that said here are some tips we like to recommend for creating a healthy diet that are good for most people and what we like to teach in our classes and workshops.

Read More
Eat, Move, Mind, Think, BeccaBecca NielsenHolistic Nutrition, Nutrition, Eat, Move, Think, FoodComment