There is a little bit for everyone :)
Beginner Pilates: Finding Your Core
This class is a core-focused pilates mat class. Beginners Welcome! This class is for people who want to understand and build their stability and core from the inside out. We will explore many muscles and exercises that are vital to proper mobility and build on our strength from the inside out.
Intermediate Pilates: Mobility with Stability
Wednesday 6:00pm - 7:00pm
This class is a core-focused pilates mat class. You must take the Beginner Pilates or be approved by the teacher to attend this class. This class is meant to take everything we learnt from the Beginner's Pilates and apply it to the rest of the body.
Advanced Pilates: Made to Move
Saturday 10:00am -11:00am
This class is built for the people who live athletic lifestyles. Strengthen beyond your sport to ensure preventative care is in place. You must take Intermediate Pilates or be approved by the teacher to attend this class. This class is built to make you strong.
Dance like a Diva: Beginners Workout and Dance
Get a killer workout while you move! Dance like a Diva leaves you sweaty and laughing. This adult beginners class will make you feel like great while you add some style into your workout.
Meridian Dance: Rejuvenate and Flow
Thursday 6:30pm-8:00pm (Starts March 21st - June 13th)
Get balanced and rejuvenated by learning about the 14-meridian energy pathways in your body and how to balance them every day in a short and fun dance routine. By the end of the class you will be laughing and your body will be begging for more. Beginners welcome!