Pilates Schedule

There is a little bit for everyone :)

 

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Beginner Pilates: Finding Your Core

Monday 7:00pm-8:00pm

This class is a core-focused pilates mat class. Beginners Welcome! This class is for people who want to understand and build their stability and core from the inside out. We will explore many muscles and exercises that are vital to proper mobility and build on our strength from the inside out. 


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Intermediate Pilates: Mobility with Stability

Wednesday 6:00pm - 7:00pm

This class is a core-focused pilates mat class. You must take the Beginner Pilates or be approved by the teacher to attend this class. This class is meant to take everything we learnt from the Beginner's Pilates and apply it to the rest of the body. 


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Advanced Pilates: Made to Move

Saturday 10:00am -11:00am

This class is built for the people who live athletic lifestyles. Strengthen beyond your sport to ensure preventative care is in place. You must take Intermediate Pilates or be approved by the teacher to attend this class. This class is built to make you strong.


What does t community say about Core Potentials’ Pilates classes?

Before Pilates I had still legs and pain in my knees when bending down. I needed to use a stool to reach low cupboards. I had a stooped back and rolled shoulders, very tight muscles in my shoulder and neck area, and a tight chest. After only 3 months with Britte I am pain free and have straight legs, improved posture with my head more aligned on top of my shoulders, I don’t hold stress in my shoulders and neck anymore, and no tightness in my chest. I have an awareness of myself through instruction and education. Britte, our instructor, through positive reinforcement guides us to do the poses correctly. Thank you Britte!
— Sandra Kirk, Ladner BC

Pilates 5-Class Pack
60.00
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