Posts in Krista
Pressure Cooker Wild Rice & Mushroom Soup

This spring, when the need for a warm and nurturing recipe arises, try this wild rice and mushroom soup recipe. It is the perfect way to help you welcome this spring season. 

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Inflammaging Series: PART III - Sleep Strategies to Reduce Inflammaging

It’s never too late to boost your health and wellness with anti-inflammaging strategies and tips! Getting an adequate amount of quality sleep is very beneficial for both physical and mental health.

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Inflammaging Series: PART II - Nutrition Strategies to Reduce Inflammaging

It’s never too late to boost your health and wellness with anti-inflammaging strategies and tips! Choosing nutrient-dense foods will decrease inflammation and increase longevity.

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Apple Carrot Oat Muffins

These muffins are perfect for breakfast as they are not very sweet, are high in protein and fibre, and are easy to pack. I love making a double batch so I can freeze some for later. If you have littles, use a mini muffin pan - the size is perfect for teeny hands and smaller stomachs.

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