If you experience occasional sleep disturbances, a warm mug of lemon balm tea makes the perfect evening ritual. Sipping it an hour before bed helps signal to your body that it is time to unwind, paving the way for more restorative rest.
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At this time of year, there's always an abundant supply of pumpkins, squashes and fall harvest. I found a way to incorporate all of it together after trying a fruity soup that wasn't savoury enough. After playing around with the flavours, this recipe is the one that everyone loved. Its complex flavour has all the elements of a crisp, fall day. It's a creamy soup that's healthy, full of fruits and vegetables and there's no cream in sight. Enjoy!
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While Pico de Gallo is a fresh, raw Mexican salsa, its ingredients align beautifully with the energetic needs of this season. It’s a low-calorie, nutrient-dense fresh condiment made from raw chopped tomatoes, tomatillo’s, onions, cilantro, and jalapeños.
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This beautiful, ruby-red mocktail combines watermelon and fresh mint to help you anchor vibrant Solstice Yang energy.
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This salad is easy to put together and has a delicious refreshing flavour to enjoy as the weather heats up!
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This delicious summer salad has a creamy sage dressing that gives it a savoury earthy flavour that is delicious!
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This drink helps to support your organs of detoxification, liver, kidneys, colon, lungs and skin. It also helps to alkalizes the body, oxygenates the blood, supports your immune system and will hydrate you!
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Deviled Eggs are the best treat for family holiday occasions like Easter. This was my first crack at them. So cute!
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With Spring around the corner, it’s time to start getting more greens in the diet. When we look at optimal Energy Nutrition, following “Mother Nature” and her rhythms allows us to most benefit from spring’s "Wood" time. It’s this time the greens are at their peak tenderness, flavour, and nutritional value!
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Here is a 6-Ingredient Easy Energy Morning Smoothie that helps me keep fuelled all day.
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I served this comforting soup during Fundamentals Class 3 here at Core Potentials, and it was such a hit that I couldn’t resist sharing the recipe with all of you! It’s the kind of dish that fills the room with warmth and conversation — simple, nourishing, and perfect for Vancouver’s cozy November weather.
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A vibrant, gluten-friendly, and dairy-free pesto pasta that’s been a family favourite for decades — nourishing body and spirit with every fresh, flavourful bite.
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This quinoa salad is a nutrient-dense powerhouse that supports steady energy, healthy digestion, and balanced blood sugar.
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A refreshing and nutrient-packed salad is the perfect way to nourish both body and soul, filled with ingredients that support cardiovascular wellness, boost circulation, and uplift your mood.
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Delicious but also brimming with nutrients that support heart health and elevate your energy.
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Nutrition plays a pivotal role in supporting your cardiovascular system. Aim to incorporate more heart-centric ingredients into your meals to promote long-term wellness.
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This colourful and nutrient-packed Buddha bowl is perfect for elevating your energy and nourishing your body.
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Start your day with a boost of energy and vitality by enjoying this nutrient-packed smoothie.
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Your natural vibration is your divine signature—a unique expression of your soul essence. The food you choose plays a powerful role in shaping both your physical health and energetic state. By nourishing your cells with whole, nutrient-rich foods, you can enhance your body’s function and elevate your energy.
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Today, we’re diving into the magnificent world of Vitamin C, the unsung hero of the nutrient universe. You might think of it as just another vitamin, but let me tell you, Vitamin C is like the superhero in your kitchen, ready to put on a cape and save the day from the evil clutches of illness!
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