If you’re carrying a replacement backpack and missing the one stitched with your own authenticity, come sew with us. We’ll breathe through the climbs, practice the words, befriend the tender parts, and turn your sensitivity into the compass it has always been.
Read MoreI fell the way only the young can - completely, recklessly, believing swagger was the same thing as love.
Years later, we met one final time. He brought me a new backpack, as though something tangible could replace all that had been lost. But this time, I spoke. I told him what the gaslighting had cost me, how the avoidance had quietly bruised me from the inside out, and how long it takes to untangle yourself from someone else’s permission to feel worthy.
It wasn’t the closure I once imagined.
It was better.
It was mine.
Read MoreThere may be more going on than just fatigue. Your body may be signalling that something in the gut–brain–metabolic axis needs support. And when that axis is restored, people don’t just feel “less tired.” They feel like themselves again. Sometimes its just a few simple things like diet, hydration and a visit to our clinic to set things right again.
Read MoreThis delicious summer salad has a creamy sage dressing that gives it a savoury earthy flavour that is delicious!
Read MoreWe need highly sensitive people in this world. They see the intricate layers of human depths that no one else sees, and uses them to enrich the world. Most people might not think they can relate to high sensitivity, but chances are good that your favourite songs, paintings, and stories were created by the highly sensitive. HSPs (Highly Sensitive Persons) are gifted with the power to reach into the world of feelings and dreams; and distill them as eye-opening moments for others.
Read MoreMy greenhouse provided me with parsley and green onions which inspired me to create a mediterranean style salad. The nutrient-dense parsley not only helps to reduce inflammation, chronic disease, but also aids in digestion. The bonus part is you finish your meal with a natural breath freshener!
Read MoreNo one can teach you how to be a mother. There’s no handbook that prepares you for the moment you leave the hospital, holding this tiny, perfect human, suddenly responsible for their entire existence. It’s overwhelming, humbling, and profound all at once.
Read MoreWe are living in an environmentally toxic world, and reducing our toxic load involves minimizing exposure to environmental chemicals, while supporting your body’s natural detoxification pathways. Read this article to learn simple ways to reduce your toxic load.
Read MoreThis drink helps to support your organs of detoxification, liver, kidneys, colon, lungs and skin. It also helps to alkalizes the body, oxygenates the blood, supports your immune system and will hydrate you!
Read MoreDeviled Eggs are the best treat for family holiday occasions like Easter. This was my first crack at them. So cute!
Read MoreBrain fog, irritability, and emotional sensitivity are surprisingly common this time of year. Learn what your nervous system is actually doing.
Read MoreIn Traditional Chinese Medicine (TCM), each season has its own energetic signature, and spring belongs to the Wood Element. Just as trees begin to bud and new life pushes up through the soil, the Wood Element represents movement, growth, vision, and fresh beginnings. It’s the energy that helps us stretch toward what’s next. Let’s explore how eating in alignment with the Wood Element can help you feel clearer, lighter, and more renewed this spring.
Read MoreWith Spring around the corner, it’s time to start getting more greens in the diet. When we look at optimal Energy Nutrition, following “Mother Nature” and her rhythms allows us to most benefit from spring’s "Wood" time. It’s this time the greens are at their peak tenderness, flavour, and nutritional value!
Read MoreEnergy medicine bridges ancient healing traditions and modern wellness practices to restore balance and vitality. Learn about the 9 energy systems that shape your wellbeing, and how Core Potentials can guide you on your healing journey.
Read MoreHere is a 6-Ingredient Easy Energy Morning Smoothie that helps me keep fuelled all day.
Read MoreWe all have things to gripe about. I find that if you can take your mind, body, and soul to where the love is instead, and focus on that, life begins to feel more hopeful, prosperous, and joyful again. Isn’t that what we all are wishing for?
Happy Holidays, and may your 2026 be forever full of more Love!
Read MoreImbalance is often the clearest doorway to insight. It can help clarify what nourishes you, what drains you, and what you want to cultivate more of in your life. In the Eden Method we view the 5 elements as rhythms, and I’ll share with you what I learned about these rhythms this past summer when many were out of balance.
Read MoreI served this comforting soup during Fundamentals Class 3 here at Core Potentials, and it was such a hit that I couldn’t resist sharing the recipe with all of you! It’s the kind of dish that fills the room with warmth and conversation — simple, nourishing, and perfect for Vancouver’s cozy November weather.
Read MoreA vibrant, gluten-friendly, and dairy-free pesto pasta that’s been a family favourite for decades — nourishing body and spirit with every fresh, flavourful bite.
Read MoreThis quinoa salad is a nutrient-dense powerhouse that supports steady energy, healthy digestion, and balanced blood sugar.
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