One of the benefits of having a coastal island cottage is the plethora of fungi you can find in the forest. Right now, Oyster mushrooms are plentiful and easy to find growing out of the trunks of alder trees.
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This salad is easy to put together and has a delicious refreshing flavour to enjoy as the weather heats up!
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The solstice is the perfect astrological milestone to ask yourself: What parts of my life am I ready to illuminate? Where can I allow myself to take up more space and shine?
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When you combine a finely tuned sensitivity, with experiences of criticism, exclusion, or trauma, the ability to pickup information; physically, emotionally, energetically, and intuitively, can become a source of intense pain rather than a gift.
Learning to be in right relationship with your sensitivity; so that your nervous system, your energy body, and your Clair‑sensing gifts can work together on your behalf, instead of against you.
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If you’re carrying a replacement backpack and missing the one stitched with your own authenticity, come sew with us. We’ll breathe through the climbs, practice the words, befriend the tender parts, and turn your sensitivity into the compass it has always been.
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I fell the way only the young can - completely, recklessly, believing swagger was the same thing as love.
Years later, we met one final time. He brought me a new backpack, as though something tangible could replace all that had been lost. But this time, I spoke. I told him what the gaslighting had cost me, how the avoidance had quietly bruised me from the inside out, and how long it takes to untangle yourself from someone else’s permission to feel worthy.
It wasn’t the closure I once imagined.
It was better.
It was mine.
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There may be more going on than just fatigue. Your body may be signalling that something in the gut–brain–metabolic axis needs support. And when that axis is restored, people don’t just feel “less tired.” They feel like themselves again. Sometimes its just a few simple things like diet, hydration and a visit to our clinic to set things right again.
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This delicious summer salad has a creamy sage dressing that gives it a savoury earthy flavour that is delicious!
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We need highly sensitive people in this world. They see the intricate layers of human depths that no one else sees, and uses them to enrich the world. Most people might not think they can relate to high sensitivity, but chances are good that your favourite songs, paintings, and stories were created by the highly sensitive. HSPs (Highly Sensitive Persons) are gifted with the power to reach into the world of feelings and dreams; and distill them as eye-opening moments for others.
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My greenhouse provided me with parsley and green onions which inspired me to create a mediterranean style salad. The nutrient-dense parsley not only helps to reduce inflammation, chronic disease, but also aids in digestion. The bonus part is you finish your meal with a natural breath freshener!
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No one can teach you how to be a mother. There’s no handbook that prepares you for the moment you leave the hospital, holding this tiny, perfect human, suddenly responsible for their entire existence. It’s overwhelming, humbling, and profound all at once.
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We are living in an environmentally toxic world, and reducing our toxic load involves minimizing exposure to environmental chemicals, while supporting your body’s natural detoxification pathways. Read this article to learn simple ways to reduce your toxic load.
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This drink helps to support your organs of detoxification, liver, kidneys, colon, lungs and skin. It also helps to alkalizes the body, oxygenates the blood, supports your immune system and will hydrate you!
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Deviled Eggs are the best treat for family holiday occasions like Easter. This was my first crack at them. So cute!
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Brain fog, irritability, and emotional sensitivity are surprisingly common this time of year. Learn what your nervous system is actually doing.
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In Traditional Chinese Medicine (TCM), each season has its own energetic signature, and spring belongs to the Wood Element. Just as trees begin to bud and new life pushes up through the soil, the Wood Element represents movement, growth, vision, and fresh beginnings. It’s the energy that helps us stretch toward what’s next. Let’s explore how eating in alignment with the Wood Element can help you feel clearer, lighter, and more renewed this spring.
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With Spring around the corner, it’s time to start getting more greens in the diet. When we look at optimal Energy Nutrition, following “Mother Nature” and her rhythms allows us to most benefit from spring’s "Wood" time. It’s this time the greens are at their peak tenderness, flavour, and nutritional value!
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Energy medicine bridges ancient healing traditions and modern wellness practices to restore balance and vitality. Learn about the 9 energy systems that shape your wellbeing, and how Core Potentials can guide you on your healing journey.
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Here is a 6-Ingredient Easy Energy Morning Smoothie that helps me keep fuelled all day.
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We all have things to gripe about. I find that if you can take your mind, body, and soul to where the love is instead, and focus on that, life begins to feel more hopeful, prosperous, and joyful again. Isn’t that what we all are wishing for?
Happy Holidays, and may your 2026 be forever full of more Love!
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