Posts tagged vacation
The Energy We Bring on Vacation

I've come to realize something important. It's never the place that determines whether a holiday is joyful. It's the energy we each bring with us. When several generations gather together, we aren't just packing bathing suits and groceries. We're bringing our personalities, our stress, our expectations, our parenting styles, our habits, our nervous systems, and often, generations of family history.

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5 Health-focused Ways to Spend your Next Vacation

As October comes around and the days start to get a little shorter… and a little crisper, it is natural for me to start to think about my next holiday. In fact, taking health-focused holidays was one of my goals this year as I learned to create more balance in my life.

Read about 5 Health-focused vacations that I thought might be fun to try for my next adventure.

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