Many of us that set goals or resolutions for 2021 have just reached the 1 month hump into the New Year. This is when we get the first wave of resolution burnout and some of the goals get dropped by the wayside. Letting go of some things, especially if that is energetically what you need to do, is okay, just check in and ask yourself why you are choosing to let it go. At my one month check in, I have asked myself these questions as I reflect on my progress.
Read MoreMany of us take time each year to review the past 12 months and take stock of our lives. Resolutions often include the desire to change eating habits. By following the steps I outline below you can start to create lasting change to your eating habits, and your health.
Read MoreWe made it through the middle 3 days, which I feel were the toughest days of the cleanse. Consuming no fat is hard as fat is what gives you that feeling of satiation. I hate feeling hungry! It makes me edgy and irritable. Doing this as a family was a good lesson on honing our skills of emotional intelligence. Days 7, 8, and 9, here’s what happened.
Read MoreThe holiday season is always lots of fun but after going to the all the parties, consuming lots of alcohol, eating lots of festive rich delicious oversized plates of food and devouring too many yummy desserts, chocolates and sweets, we decided as a family to nose-dive into 2020 with a health and fitness lifestyle reset. Day 1, 2, 3 are done and here’s what happened
Read MoreCortisol can be your friend or foe. Read on if you want to learn some great resources, energy medicine techniques and simple nutrition tips that can help you combat anxiety and stress.
Read MoreThe weather begins to cool off in autumn, so its a good idea to eat less cooling foods like salads and raw foods at this time of year. To support the digestive system, soups and stews are eaten as their long cooking times are warming and the foods are easier to digest. Longer cooking times and heartier ingredients are used in autumn to help nourish the body and support the immune system throughout the winter months. Ingredients are used in autumn to help nourish the body and support the immune system throughout the winter months.
Read MoreWe are so excited about all the Red Cabbage in our garden!
It’s time to start some “Fermentation” for this fall/winters homemade stock of beneficial bacteria. Eating raw fermented red cabbage is a homemade staple in our home. It's packed full of healthy probiotics and fibre that is rich in vitamins, minerals and antioxidants.
Read MoreEasy to grab to give yourself time to rest and digest before racing out into your busy day.
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