World Health Day is celebrated globally every April 7th, marking the founding of the World Health Organization (WHO) in 1948. It's a day dedicated to highlighting a specific health theme to enhance global health awareness. This year, the theme "My Health, My Right" underscores the universal right to health, asserting that everyone should have access to the care they need, when they need it, right in the heart of their community.
Read MoreGetting your kids to eat veggies can be a chore. If only there was a delicious breakfast that makes eating leafy greens fun! Look no further, as I have the recipe for you. This easy-to-make smoothie is not only delicious, but full of many vitamins and minerals that help keep your child alert, strong, and ready for the day.
Read MoreChia seeds are full of good fats, which help to sustain you longer before you need to eat helping me get through my busy morning to do list. I pull out different delicious toppings, nuts, seeds, and berries to make it a complete morning meal.
Read MoreAs Holistic Nutritionists, we see each person as unique. What’s good for one person may not be good for another. Healthy eating is really a lifestyle, not some end-goal accomplishment. A healthy diet can be omnivorous, vegetarian or even vegan. With that said here are some tips we like to recommend for creating a healthy diet that are good for most people and what we like to teach in our classes and workshops.
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