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Festive Beet Salad

This Festive Beet Salad offers vibrant flavours and rich nutrients that support physical wellness and a sense of harmony, making it a perfect addition to your holiday table.

Eat, Krista, NutritionKrista LevesqueNovember 17, 2024grounding, soup, butternut squash, cauliflower, roasting, fall, recipe, Nutrition, holisticnutrition, Holistic NutritionComment

Roasted Butternut Squash & Cauliflower Soup

Roasted Butternut Squash Cauliflower Soup is creamy, earthy, and packed with flavours that bring the coziness and calm we all need this time of year

Eat, Krista, NutritionKrista LevesqueOctober 29, 2024grounding, soup, butternut squash, cauliflower, roasting, fall, recipe, Nutrition, holisticnutrition, Holistic NutritionComment

Cran-Better-For-You Cranberry Sauce: Because Thanksgiving Deserves Some Sass

You could just skip the cranberry sauce, but let’s face it—Thanksgiving without cranberry sauce is like turkey without the gobble. It’s just wrong. So, what if I told you that you could have your cranberry sauce and eat it too? Meet the hero of our holiday spread: Cran-Better-For-You Cranberry Sauce!

EatCore PotentialsOctober 11, 2024cranberry sauce, recipeComment

Simple Recipes for Homemade Electrolyte Drinks

If you're engaging in high-intensity activities for extended periods, a homemade electrolyte drink can provide the necessary hydration and electrolyte replenishment without the added sugars and artificial flavours found in store-bought options.

Eat, Krista, NutritionKrista LevesqueAugust 8, 2024Holistic Nutrition, holisticnutrition, heat, electrolyte, homemade, lemon, coconut, lime, honey, mint, dehydration, hydration, sugar, recipe, recipesComment

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