Chia seeds are full of good fats, which help to sustain you longer before you need to eat helping me get through my busy morning to do list. I pull out different delicious toppings, nuts, seeds, and berries to make it a complete morning meal.
Read MoreIt was a wonderful weekend at the cabin and then back home last night with everyone for dinner.
Today we have a couple of stock-pots of turkey broth simmering on the stove. We had a large turkey last night and we have been simmering the bones with chopped up onion and saved frozen veggie trimmings that we store in our deep freeze. We are always feeding a large crew of family and we can accumulate quite a few in a month’s time.
Read MoreEasy to grab to give yourself time to rest and digest before racing out into your busy day.
Read MoreAs Holistic Nutritionists, we see each person as unique. What’s good for one person may not be good for another. Healthy eating is really a lifestyle, not some end-goal accomplishment. A healthy diet can be omnivorous, vegetarian or even vegan. With that said here are some tips we like to recommend for creating a healthy diet that are good for most people and what we like to teach in our classes and workshops.
Read MoreHere is a great post-workout snack that will keep you full and satisfied till lunch!
Read MoreHi Everybody! My name is Britte and I am one of the co-founders here at Core Potentials. I wanted to take the time to tell you a little about myself and why we do what we do at Core Potentials Academy - so here you go! Enjoy :)
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