Feeling the tiredness of getting over the COVID-19 pandemic or even the virus itself? Let us help you get back to normal with some great information and tips to help you recover.
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Herbs growing in your garden and stored in your kitchen cabinets have played important roles throughout the history of human civilization. Although we don’t consume mass quantities of them as a big calorie source, they make an important contribution to a healthy diet nevertheless. Besides adding flavour and protecting against microbes, herbs provide high levels of antioxidants – some of the highest values found in any food.
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Learn strategies to help with signs and symptoms of Acid Reflux.
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In this article we will explain 5 key nutrients that, when deficient, can cause chronic pain.
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Everyone experiences occasional digestive symptoms such as upset stomach, gas, heartburn, nausea, constipation or diarrhea. However, when these symptoms occur frequently, they can cause major disruptions to your life. Fortunately, diet and lifestyle changes can have a positive impact on your gut health.
Learn simple ways to improve your digestion naturally.
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For many of us, December is a time for holiday sweets. Recipes pass from generation to generation. Gifting of homemade favourites is a sure way to show someone you love them. One of my favourite holiday memories is decorating dozens of my mom’s Italian cookies; a tradition I now do each year with my own children. Giving and receiving of sweets brings joy and comfort to the holiday season and we would be remiss to turn down an offer of homemade cookies and candies.
Choose your sugar consumption wisely. When making handmade sweets try substituting whole foods. If you decide to eat a holiday cookie with processed sugar; relish the sweetness, be thankful of the love that went into making it, and cherish the memories that accompany it.
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If you are one of the millions of people like my client who has a form of “insulin resistance,” (fluctuating blood glucose levels, prediabetes, diabetes, metabolic syndrome) maintaining normal blood sugar levels can be challenging. A drop or spike in your levels can result in serious health problems as well as common complications, including fatigue, weight gain and sugar cravings. Implementing our basic strategies can start the process.
Enjoy a Chakra healing diet and eat foods that give out those good vibrations to keep your energy system free flowing. Tasting the rainbow might be the key to keeping your body, mind, and spirit in alignment.
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Many of us that set goals or resolutions for 2021 have just reached the 1 month hump into the New Year. This is when we get the first wave of resolution burnout and some of the goals get dropped by the wayside. Letting go of some things, especially if that is energetically what you need to do, is okay, just check in and ask yourself why you are choosing to let it go. At my one month check in, I have asked myself these questions as I reflect on my progress.
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Many of us take time each year to review the past 12 months and take stock of our lives. Resolutions often include the desire to change eating habits. By following the steps I outline below you can start to create lasting change to your eating habits, and your health.
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Here are some methods to help balance your Root Chakra
Exercise, dance and movement
Meditation (specifically those that connect you with your body and the Earth)
Grounding practices: walking barefoot on the Earth, rubbing & massaging your feet. Give yourself a pedicure - wear RED nail polish or wear RED socks!
Practice gratitude
Use the colour RED: Wear it, eat RED foods such as raspberries, strawberries, tomatoes, beets, red peppers, radishes and RED apples 🍎
Getting your kids to eat veggies can be a chore. If only there was a delicious breakfast that makes eating leafy greens fun! Look no further, as I have the recipe for you. This easy-to-make smoothie is not only delicious, but full of many vitamins and minerals that help keep your child alert, strong, and ready for the day.
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Feel like you are coming down with a cold? This tea was made to finish that cold once and for all! I always drink a big pot of this when I am coming down with something and it not only makes me feel better, but it makes the duration of my cold much shorter. Sometimes it only takes one day before I am back full-force. Enjoy!
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The weather begins to cool off in autumn, so its a good idea to eat less cooling foods like salads and raw foods at this time of year. To support the digestive system, soups and stews are eaten as their long cooking times are warming and the foods are easier to digest. Longer cooking times and heartier ingredients are used in autumn to help nourish the body and support the immune system throughout the winter months. Ingredients are used in autumn to help nourish the body and support the immune system throughout the winter months.
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We are so excited about all the Red Cabbage in our garden!
It’s time to start some “Fermentation” for this fall/winters homemade stock of beneficial bacteria. Eating raw fermented red cabbage is a homemade staple in our home. It's packed full of healthy probiotics and fibre that is rich in vitamins, minerals and antioxidants.
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Kale chips can feel daunting to make, but it is actually pretty easy! Here is a quick and easy recipe to get you started.
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Core Potentials Academy is teaming up with Key Education and creating a innovative, influential, and FUN wellness camp for women between the ages of 6-15! We are so excited because we know the substantial value that teaching wellness has on young minds, and we cannot wait to show you. In this blog find out what we think are the 5 strongest categories of wellness, and why summer-time is the best time to cultivate these habits for your child so they can reap all the benefits later in life.
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Chia seeds are full of good fats, which help to sustain you longer before you need to eat helping me get through my busy morning to do list. I pull out different delicious toppings, nuts, seeds, and berries to make it a complete morning meal.
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