Once upon a time...

Our Chakras are our story keepers.  Each Chakra is a centre of energy within the body that corresponds to different aspects of our physical, emotional, and spiritual well-being.  They hold certain qualities and characteristics that are related to specific areas of our lives.  In this way, each chakra can tell a unique story about our lives and experiences, and by working with our chakras, we can gain greater insight into our own story and begin to heal and release any blockages that may be holding us back. 

The root chakra, located at the base of the spine, is associated with our sense of stability, safety, security, and grounding.  It is the base of the entire chakra system and represents our foundation and connection to the physical world.  When the root chakra is balanced, we feel safe, secure, and grounded in our lives.  We are more likely to take care of our physical health and well-being, which is essential for overall happiness and success.  However, when the root chakra is blocked or imbalanced, we may feel anxious, fearful, and disconnected from our bodies.  By exploring our root chakra, we can learn important lessons about ourselves and our place in the world.  We learn about the importance of building a strong foundation in our lives and creating a sense of security and stability for ourselves.  We also learn the importance of cultivating healthy relationships and connections with others, as well as our connection to the natural world around us.

The sacral chakra located in the lower abdomen, is associated with creativity, sensuality, and pleasure.  It represents our ability to experience, joy, pleasure, and passion in life.  By exploring our sacral chakra, we learn important lessons about ourselves and our relationship with others.  It is where we tap into our creative energy and express ourselves more fully.  By embracing our creativity, we can find new ways to express ourselves and find greater joy and fulfillment in life. We can learn about the importance of embracing our desires and passions and allowing ourselves to experience joy and pleasure in life. Our sacral chakra is connected to our relationships with others, particularly our romantic relationships.  By exploring this chakra, we can learn about why we need to build healthy, fulfilling relationships that are based on mutual respect, love, and passion.

The solar plexus chakra located in the upper abdomen, can teach us important lessons about personal power, self-confidence, and ability to take action in the world.  It can help us to cultivate a deeper sense of self-worth and purpose, and to navigate the world with greater clarity and confidence. We learn about valuing ourselves and our abilities and trusting our own power and strength.  It’s associated with our personal will and the ability to take action and pursue our goals.  We can learn about the importance of setting clear goals, taking decisive action, and persisting in the face of obstacles.  We also learn about the importance of setting healthy boundaries and communicating our needs and desires effectively.

The heart chakra located at the centre of the chest is associated with love, compassion, and emotional balance.  It represents our ability to give and receive love and connect with others on a deep level. By exploring our heart chakra, we can learn important lessons about ourselves and our relationships with others.  The heart chakra helps us to connect with the power of love in our lives.  By cultivating a deep sense of love and compassion for ourselves and others, we can experience greater happiness and fulfillment in life.  It is also associated with emotional balance and the ability to experience and express our emotions in healthy ways.  We can learn about the importance of embracing our emotions and expressing them authentically, while also maintaining balance and harmony in our emotional lives.  By exploring this chakra, we can learn about the importance of cultivating healthy, fulfilling relationships based on love, trust, and mutual respect. 

The throat chakra is located in the throat area and is associated with communication, self-expression, and creativity.  It represents our ability to speak our truth and communicate our needs and desires effectively.  We can learn about the importance of expressing ourselves authentically and finding our unique voice in the world.  It is also connected to active listening and the ability to truly hear and understand others.  By exploring this chakra, we can learn the importance of listening actively and responding with empathy and compassion in our relationships.  It’s also about our ability to express ourselves in new and unique ways through various forms of art and self-expression by cultivating our creativity.

The third eye chakra, located in the centre of the forehead is associated with intuition, wisdom, and spiritual insight.  It represents our ability to perceive the world beyond the physical senses and tap into our inner guidance and intuition.  By exploring this chakra, we can learn to trust our inner guidance and intuition and develop a deep understanding of ourselves and the world around us.   We learn about the importance of seeking knowledge and wisdom and developing a deeper understanding of our spiritual journey and purpose.  This chakra is connected to meditation and the practices of mindfulness.  We can learn about the importance of cultivating a daily meditation practice and developing greater levels of mindfulness in our lives. 

The crown chakra is located at the top of the head and is associated with spiritual connection, consciousness, and enlightenment.  It represents our connection to a higher power, and our ability to tap into our spiritual nature. By exploring this chakra, we can learn about the importance of connecting with our spiritual nature and cultivating a deeper sense of meaning and purpose in life.  It is also connected to mindfulness and the practice of being present in the moment in our daily lives. We also learn the value of surrendering to the flow of life and the ability to let go of our ego and attachments by trusting in the universe to guide us on our journey.

Becoming an energy medicine practitioner involves personal growth and self-exploration.  By learning to clear our own chakras you can help restore balance and harmony within your own body, allowing energy to flow freely and promote overall health and well-being.  By learning the valuable energy medicine techniques of working with your own chakras you will be able to help your friends and family release negative emotions, reduce stress and anxiety, and improve their ability to connect with their inner selves.  You learn all about these amazing storytellers in the Eden Method Level 1: Fundamentals program.  Come join me starting June 1st for the first of 4 extended learning classes throughout the year to learn life-changing techniques that promote health and well-being.  You learn to sense and move energy in the body to help restore balance and harmony to the body, mind, and spirit.

❤ Love Becca