Beginners Canning 101 - 5 Tips to turn you into a pro

You are approaching the end of summer and are blessed with a bountiful harvest - be it fresh herbs, tomatoes, or a full garden. Or you are at the local’s farmer’s market and see all these locally grown delicious vegetables waiting to be utilized. You may be wondering what to do with all this produce. You can’t eat it all right away, but don’t want it to go to waste either. A great way to preserve it, is to can it! Here are my tips to make your canning experience the best it can be!

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Britte NielsenComment
Immuni-Tea!

Feel like you are coming down with a cold? This tea was made to finish that cold once and for all! I always drink a big pot of this when I am coming down with something and it not only makes me feel better, but it makes the duration of my cold much shorter. Sometimes it only takes one day before I am back full-force. Enjoy!

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Trusting your gut

Part of becoming an intuitive person is becoming in-tune with and trusting your natural power center.  Have you ever felt that feeling in the center of your core, a pang when you may be doing the wrong thing, or an energetic zing when what you are doing just feels right?

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Thanksgiving is coming soon....

The weather begins to cool off in autumn, so its a good idea to eat less cooling foods like salads and raw foods at this time of year. To support the digestive system, soups and stews are eaten as their long cooking times are warming and the foods are easier to digest. Longer cooking times and heartier ingredients are used in autumn to help nourish the body and support the immune system throughout the winter months. Ingredients are used in autumn to help nourish the body and support the immune system throughout the winter months.

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Happy Gut

We are so excited about all the Red Cabbage in our garden!

It’s time to start some “Fermentation” for this fall/winters homemade stock of beneficial bacteria. Eating raw fermented red cabbage is a homemade staple in our home.  It's packed full of healthy probiotics and fibre that is rich in vitamins, minerals and antioxidants.

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Before You Choose What Clothes to Wear this Morning, Read This.

I have been watching a bit of Queer Eye lately. I find it quite inspiring how the “Fab 5” take people who haven’t really thought about taking care of themselves before and inspire them to be better. They explain in the show that the way we choose to present ourselves in the real world (whether by chance or intentional) is a direct expression of how we are feeling on the inside. They also explain that we are all worthy of feeling good about ourselves and therefore should look good too.


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Fun, Fit and Phenomenal! Why Summer is the BEST Time for Wellness

Core Potentials Academy is teaming up with Key Education and creating a innovative, influential, and FUN wellness camp for women between the ages of 6-15! We are so excited because we know the substantial value that teaching wellness has on young minds, and we cannot wait to show you. In this blog find out what we think are the 5 strongest categories of wellness, and why summer-time is the best time to cultivate these habits for your child so they can reap all the benefits later in life.

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