We all have experienced an intuitive flash of insight that turns out to be amazingly correct and helpful. Getting trained to Remote view will give you a way to get these natural “hits” on demand with the objectivity of a scientist…
Feel like you are coming down with a cold? This tea was made to finish that cold once and for all! I always drink a big pot of this when I am coming down with something and it not only makes me feel better, but it makes the duration of my cold much shorter. Sometimes it only takes one day before I am back full-force. Enjoy!
The weather begins to cool off in autumn, so its a good idea to eat less cooling foods like salads and raw foods at this time of year. To support the digestive system, soups and stews are eaten as their long cooking times are warming and the foods are easier to digest. Longer cooking times and heartier ingredients are used in autumn to help nourish the body and support the immune system throughout the winter months. Ingredients are used in autumn to help nourish the body and support the immune system throughout the winter months.
We are so excited about all the Red Cabbage in our garden!
It’s time to start some “Fermentation” for this fall/winters homemade stock of beneficial bacteria. Eating raw fermented red cabbage is a homemade staple in our home. It's packed full of healthy probiotics and fibre that is rich in vitamins, minerals and antioxidants.
I have been watching a bit of Queer Eye lately. I find it quite inspiring how the “Fab 5” take people who haven’t really thought about taking care of themselves before and inspire them to be better. They explain in the show that the way we choose to present ourselves in the real world (whether by chance or intentional) is a direct expression of how we are feeling on the inside. They also explain that we are all worthy of feeling good about ourselves and therefore should look good too.
Core Potentials Academy is teaming up with Key Education and creating a innovative, influential, and FUN wellness camp for women between the ages of 6-15! We are so excited because we know the substantial value that teaching wellness has on young minds, and we cannot wait to show you. In this blog find out what we think are the 5 strongest categories of wellness, and why summer-time is the best time to cultivate these habits for your child so they can reap all the benefits later in life.
Tell us how you recover from your multi-tasking, techno invading, stormy brain making day.
I believe meditation changes our bodies. You don’t need endless time to find your centre. A 5-minute routine in the morning gets the job done. Anyone can do it and the more consistent you are the easier it will become. It trains your mind to focus on the moment instead of worrying about what occurred in the past or what could happen in the future. More and more of us are looking for peace in our crazy-busy days. Meditation is about putting down your juggling balls for few moments and taking a mental pause.
It was a wonderful weekend at the cabin and then back home last night with everyone for dinner.
Today we have a couple of stock-pots of turkey broth simmering on the stove. We had a large turkey last night and we have been simmering the bones with chopped up onion and saved frozen veggie trimmings that we store in our deep freeze. We are always feeding a large crew of family and we can accumulate quite a few in a month’s time.