Posts tagged Think
Trusting your gut

Part of becoming an intuitive person is becoming in-tune with and trusting your natural power center.  Have you ever felt that feeling in the center of your core, a pang when you may be doing the wrong thing, or an energetic zing when what you are doing just feels right?

Read More
Before You Choose What Clothes to Wear this Morning, Read This.

I have been watching a bit of Queer Eye lately. I find it quite inspiring how the “Fab 5” take people who haven’t really thought about taking care of themselves before and inspire them to be better. They explain in the show that the way we choose to present ourselves in the real world (whether by chance or intentional) is a direct expression of how we are feeling on the inside. They also explain that we are all worthy of feeling good about ourselves and therefore should look good too.

Read More
Fun, Fit and Phenomenal! Why Summer is the BEST Time for Wellness

Core Potentials Academy is teaming up with Key Education and creating a innovative, influential, and FUN wellness camp for women between the ages of 6-15! We are so excited because we know the substantial value that teaching wellness has on young minds, and we cannot wait to show you. In this blog find out what we think are the 5 strongest categories of wellness, and why summer-time is the best time to cultivate these habits for your child so they can reap all the benefits later in life.

Read More
Meditation Changes Your Body

Tell us how you recover from your multi-tasking, techno invading, stormy brain making day.

I believe meditation changes our bodies. You don’t need endless time to find your centre.  A 5-minute routine in the morning gets the job done.  Anyone can do it and the more consistent you are the easier it will become.  It trains your mind to focus on the moment instead of worrying about what occurred in the past or what could happen in the future.  More and more of us are looking for peace in our crazy-busy days.  Meditation is about putting down your juggling balls for few moments and taking a mental pause.

Read More
8 Tips to EAT, MOVE & THINK Your Health Back on the Right Path

As Holistic Nutritionists, we see each person as unique.  What’s good for one person may not be good for another.  Healthy eating is really a lifestyle, not some end-goal accomplishment.  A healthy diet can be omnivorous, vegetarian or even vegan.  With that said here are some tips we like to recommend for creating a healthy diet that are good for most people and what we like to teach in our classes and workshops.

Read More