The season of excess is upon us! While we definitely need to socialize for our mental health and wellbeing, we need to be cognizant that some of our choices can affect our digestive health long term, especially if any of the top stressors pertain to us.
Read MoreWhile you may already know the importance of sleep to support your overall physical and mental wellbeing - did you also know a healthy microbiome supports a better sleep? Sleep can be improved by addressing gut health and gut health can be improved by better sleep. Let’s look at strategies that can help you do both.
Read MoreAs October comes around and the days start to get a little shorter… and a little crisper, it is natural for me to start to think about my next holiday. In fact, taking health-focused holidays was one of my goals this year as I learned to create more balance in my life.
Read about 5 Health-focused vacations that I thought might be fun to try for my next adventure.
Read MoreCompassion and caring are the essence of Earth energy and people who hold this “Rhythm”, as we call it in energy medicine, as their main archetype tend to be a type of person that are all about giving to others.
Read MoreWhether your herbs are from your garden, the store, or your local farmers market, now is the time to preserve them for winter. Preserving herbs annually will ensure you are using the freshest ingredients with the most nutrient density.
Read MoreAs an Energy Medicine Practitioner, catching the most current strain of the CVD Omicron has given me the opportunity to become my own little "energy medicine lab bunny".
In this post, I share with you my experience and how the virus allowed me to understand what I really need right now.
Read MoreDrinking enough pure clean water is one of the most important things we can do for overall health. Water is vital to every function in our bodies, from the nervous system to digestion.
In this post you will learn how your body uses water, signs of dehyration, and great tips to keep hydrated.
Read MoreFeeling the tiredness of getting over the COVID-19 pandemic or even the virus itself? Let us help you get back to normal with some great information and tips to help you recover.
Read MoreHerbs growing in your garden and stored in your kitchen cabinets have played important roles throughout the history of human civilization. Although we don’t consume mass quantities of them as a big calorie source, they make an important contribution to a healthy diet nevertheless. Besides adding flavour and protecting against microbes, herbs provide high levels of antioxidants – some of the highest values found in any food.
Read MoreOn a deep emotional level, the element of Fire can be understood as passion, love, and joy. Its vibrant energy allows us to become fully aware of ourselves and expand out into the world. When in balance, it brings spark, laughter, and great pleasure.
Read MoreLearn strategies to help with signs and symptoms of Acid Reflux.
Read MoreWe will explore some techniques I use to manage my pregnancy pains. I hope they will help you too!
Read MoreIn this article we will explain 5 key nutrients that, when deficient, can cause chronic pain.
Read MoreLet this Spring be a time where you move forward with new optimism, and determination to bring better emotional happiness into your life.
Read MoreEnergy Medicine is a great skill to add to any manual therapy, therapeutic massage, somatic body work or holistic nutrition business. It’s easy to learn, simple and effective and perfect to use on your own family, friends, even pets and potential clients.
Read MoreI think some of our ancient cultures might have known something we’ve lost our knowledge about.
Read MoreLet’s explore, be creative and have some fun in showing us what connection means to you. Use #iconnectCRV and post your very own photo on Instagram (tag @corepotentials) or one of Core Potentials Facebook Contest posts that expresses what connection means to you
Read MoreEveryone experiences occasional digestive symptoms such as upset stomach, gas, heartburn, nausea, constipation or diarrhea. However, when these symptoms occur frequently, they can cause major disruptions to your life. Fortunately, diet and lifestyle changes can have a positive impact on your gut health.
Learn simple ways to improve your digestion naturally.
Read MoreIn celebration of February’s “Psychology Month,” Core Potentials helps raise awareness about mental health in Canada.
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