Whether your herbs are from your garden, the store, or your local farmers market, now is the time to preserve them for winter. Preserving herbs annually will ensure you are using the freshest ingredients with the most nutrient density.
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Herbs growing in your garden and stored in your kitchen cabinets have played important roles throughout the history of human civilization. Although we don’t consume mass quantities of them as a big calorie source, they make an important contribution to a healthy diet nevertheless. Besides adding flavour and protecting against microbes, herbs provide high levels of antioxidants – some of the highest values found in any food.
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