Enjoy a Chakra healing diet and eat foods that give out those good vibrations to keep your energy system free flowing. Tasting the rainbow might be the key to keeping your body, mind, and spirit in alignment.
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Here are some methods to help balance your Root Chakra
Exercise, dance and movement
Meditation (specifically those that connect you with your body and the Earth)
Grounding practices: walking barefoot on the Earth, rubbing & massaging your feet. Give yourself a pedicure - wear RED nail polish or wear RED socks!
Practice gratitude
Use the colour RED: Wear it, eat RED foods such as raspberries, strawberries, tomatoes, beets, red peppers, radishes and RED apples 🍎